Munirah Alatas 3:21 row
574
Meters
3:21.0
Time
2:55.0
Pace
29
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 101 |
January 16, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.0 | 574 | 2:55.0 | 65 | 519 | 29 | 24 | 105 |
| 3:21.0 | 574 | 2:55.0 | 65 | 519 | 29 | 24 | 105 |
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