Munirah Alatas 8x2:00/3:00r row
3,736
Meters
16:00.0
Time
2:08.4
Pace
227
Calories
147
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 37:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 100 |
January 16, 2025 16:47:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,736 | 2:08.4 | 165 | 851 | 29 | 147 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 29 | 133 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 140 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 146 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 30 | 150 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 29 | 151 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 30 | 153 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 29 | 152 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 30 | 155 |
| r775 |
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Workout Graph
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Performance - W1R4 - Free RowAlong Sessions
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