Munirah Alatas 4x10:00/1:30r row
8,124
Meters
40:00.0
Time
2:27.7
Pace
447
Calories
140
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,167 |
| Overall Time | 44:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 100 |
January 17, 2025 18:14:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,124 | 2:27.7 | 109 | 670 | 20 | 140 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 672 | 20 | 133 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 666 | 21 | 136 |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 666 | 21 | 143 |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 678 | 21 | 149 |
| r43 |
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Workout Graph
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Performance - W1R5 - Free RowAlong Sessions
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