Munirah Alatas 24:00 row
5,010
Meters
24:00.0
Time
2:23.7
Pace
280
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 99 |
January 18, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,010 | 2:23.7 | 118 | 700 | 280 | 25 | 142 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 25 | 137 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 26 | 138 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 25 | 143 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 25 | 151 |
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Workout Graph
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