Munirah Alatas 40:00 row
7,866
Meters
40:00.0
Time
2:32.5
Pace
425
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 101 |
January 20, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,866 | 2:32.5 | 99 | 637 | 425 | 18 |
| 10:00.0 | 1,933 | 2:35.1 | 94 | 624 | 104 | 18 |
| 20:00.0 | 1,984 | 2:31.2 | 101 | 648 | 108 | 19 |
| 30:00.0 | 1,982 | 2:31.3 | 101 | 642 | 107 | 19 |
| 40:00.0 | 1,968 | 2:32.4 | 99 | 636 | 106 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.