Munirah Alatas 8x4:00/3:00r row
7,090
Meters
32:00.0
Time
2:15.4
Pace
415
Calories
149
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,829 |
| Overall Time | 53:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 919 |
| Drag Factor | 104 |
January 21, 2025 16:37:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,090 | 2:15.4 | 141 | 778 | 28 | 149 |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 28 | 138 |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 30 | 146 |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 29 | 151 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 29 | 154 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 29 | 155 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 29 | 154 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 29 | 151 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 27 | 149 |
| r739 |
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Workout Graph
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Performance - W2R2 - Free RowAlong Sessions
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