Munirah Alatas 5x7:00/1:00r row
7,110
Meters
35:00.0
Time
2:27.6
Pace
391
Calories
138
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,213 |
| Overall Time | 39:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 103 |
January 22, 2025 15:07:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,110 | 2:27.6 | 109 | 670 | 20 | 138 |
| 7:00.0 | 1,399 | 2:30.1 | 103 | 651 | 20 | 128 |
| 7:00.0 | 1,433 | 2:26.5 | 111 | 677 | 20 | 137 |
| 7:00.0 | 1,444 | 2:25.4 | 114 | 685 | 22 | 140 |
| 7:00.0 | 1,429 | 2:26.9 | 110 | 677 | 21 | 142 |
| 7:00.0 | 1,405 | 2:29.4 | 105 | 660 | 20 | 144 |
| r103 |
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Workout Graph
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Performance - W2R3 - Free RowAlong Sessions
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