Munirah Alatas v1:00/1:30r...7 row
3,704
Meters
16:00.0
Time
2:09.5
Pace
226
Calories
150
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,680 |
| Overall Time | 38:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 103 |
January 23, 2025 15:55:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,704 | 2:09.5 | 161 | 847 | 29 | 150 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | 133 | |
| r: 1:30 | 107 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 29 | 139 | |
| r: 3:00 | 158 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 29 | 150 | |
| r: 4:30 | 155 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 29 | 157 | |
| r: 6:00 | 269 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 30 | 155 | |
| r: 4:30 | 154 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 30 | 153 | |
| r: 3:00 | 133 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 33 | 149 | |
| r976 |
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Workout Graph
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Performance - W2R4 - Free RowAlong Sessions
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