Munirah Alatas v4:00/r...12 row
5,776
Meters
30:00.0
Time
2:35.8
Pace
304
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,776 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 105 |
January 24, 2025 16:23:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,776 | 2:35.8 | 93 | 608 | 19 | 131 |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 20 | 125 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 17 | 127 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 20 | 136 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 18 | 137 |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 20 | 140 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 19 | 138 |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 21 | 142 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 19 | 129 |
| 4:00.0 | 684 | 2:55.4 | 65 | 510 | 20 | 117 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 19 | 125 |
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 20 | 126 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 17 | 134 |
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Workout Graph
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Performance - W2R5 - Free RowAlong Sessions
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