Munirah Alatas v12:00/1:00r...3 row
7,295
Meters
36:00.0
Time
2:28.0
Pace
401
Calories
144
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,350 |
| Overall Time | 39:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 105 |
January 27, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,295 | 2:28.0 | 108 | 668 | 20 | 144 | |
| 12:00.0 | 2,431 | 2:28.0 | 108 | 670 | 21 | 137 | |
| r: 1:00 | 17 | ||||||
| 12:00.0 | 2,428 | 2:28.2 | 107 | 665 | 20 | 144 | |
| r: 1:00 | 20 | ||||||
| 12:00.0 | 2,436 | 2:27.7 | 108 | 670 | 21 | 151 | |
| r: 1:00 | 18 | ||||||
| r55 |
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Workout Graph
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