Munirah Alatas v3:00/2:00r...10 row
6,723
Meters
30:00.0
Time
2:13.8
Pace
394
Calories
147
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,135 |
| Overall Time | 50:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 891 |
| Drag Factor | 104 |
January 28, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 788 | 28 | 147 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 27 | 134 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 28 | 140 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 28 | 149 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 28 | 148 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 28 | 149 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 29 | 150 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 28 | 149 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 29 | 151 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 28 | 153 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 29 | 155 | |
| r: 2:00 | 15 | ||||||
| r412 |
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Workout Graph
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