Munirah Alatas 32:00 row
6,376
Meters
32:00.0
Time
2:30.5
Pace
347
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 107 |
January 29, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,376 | 2:30.5 | 103 | 650 | 347 | 20 | 134 |
| 7:00.0 | 1,398 | 2:30.2 | 103 | 651 | 76 | 20 | 126 |
| 14:00.0 | 1,393 | 2:30.7 | 102 | 651 | 76 | 20 | 130 |
| 21:00.0 | 1,379 | 2:32.2 | 99 | 642 | 75 | 20 | 134 |
| 28:00.0 | 1,407 | 2:29.2 | 105 | 660 | 77 | 21 | 140 |
| 32:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 21 | 141 |
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Workout Graph
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