Munirah Alatas v12:00/3:00r...3 row
6,428
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
151
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 39:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 105 |
January 30, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,428 | 2:20.0 | 128 | 734 | 27 | 151 | |
| 12:00.0 | 2,573 | 2:19.9 | 128 | 735 | 27 | 147 | |
| r: 3:00 | 42 | ||||||
| 10:00.0 | 2,137 | 2:20.3 | 127 | 732 | 27 | 151 | |
| r: 3:00 | 40 | ||||||
| 8:00.0 | 1,718 | 2:19.6 | 128 | 735 | 28 | 155 | |
| r: 3:00 | 16 | ||||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.