Munirah Alatas 4:05 row
716
Meters
4:05.7
Time
2:51.5
Pace
36
Calories
84
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 115 |
February 02, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.7 | 716 | 2:51.5 | 69 | 527 | 36 | 19 | 84 |
| 4:05.7 | 717 | 2:51.3 | 70 | 527 | 36 | 19 | 84 |
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