Munirah Alatas 20:17 row
4,015
Meters
20:17.9
Time
2:31.6
Pace
216
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 115 |
February 02, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.9 | 4,015 | 2:31.6 | 100 | 638 | 216 | 20 | 124 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 18 | 116 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 | 121 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 | 125 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 23 | 132 |
| 20:17.9 | 52 | 2:52.1 | 69 | 402 | 2 | 17 | 130 |
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Workout Graph
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