Munirah Alatas 300m row
300
Meters
1:17.5
Time
2:09.1
Pace
17
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
| Stroke Count | 44 |
| Drag Factor | 115 |
February 02, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17.5 | 300 | 2:09.1 | 162 | 789 | 17 | 34 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 40 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 29 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 34 |
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Workout Graph
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