Munirah Alatas 300m row
300
Meters
1:09.6
Time
1:56.0
Pace
19
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 39 |
| Stroke Count | 45 |
| Drag Factor | 130 |
February 02, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.6 | 300 | 1:56.0 | 224 | 982 | 19 | 39 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 43 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 37 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 37 |
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Workout Graph
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