Munirah Alatas 4:04 row
706
Meters
4:04.6
Time
2:53.2
Pace
36
Calories
88
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 115 |
February 03, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.6 | 706 | 2:53.2 | 67 | 529 | 36 | 19 | 88 |
| 4:04.6 | 706 | 2:53.2 | 67 | 529 | 36 | 19 | 88 |
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