Munirah Alatas v20:00/1:30r...2 row
8,067
Meters
40:00.0
Time
2:28.7
Pace
443
Calories
143
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,102 |
| Overall Time | 43:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 115 |
February 03, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,067 | 2:28.7 | 106 | 664 | 19 | 143 | |
| 20:00.0 | 4,067 | 2:27.5 | 109 | 675 | 20 | 139 | |
| r: 1:30 | 20 | ||||||
| 20:00.0 | 4,000 | 2:30.0 | 104 | 654 | 19 | 148 | |
| r: 1:30 | 15 | ||||||
| r35 |
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Workout Graph
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