Munirah Alatas v5:00/3:00r...3 row
2,464
Meters
12:44.4
Time
2:35.1
Pace
117
Calories
127
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,677 |
| Overall Time | 21:44.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 108 |
February 04, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.4 | 2,464 | 2:35.1 | 94 | 551 | 26 | 127 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 28 | 142 | |
| r: 3:00 | 84 | ||||||
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 25 | 112 | |
| r: 3:00 | 129 | ||||||
| 2:44.4 | 373 | 3:40.3 | 33 | 1138 | 27 | ||
| r213 |
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Workout Graph
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