Munirah Alatas 3:09 row
524
Meters
3:09.3
Time
3:00.6
Pace
26
Calories
88
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 104 |
February 06, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.3 | 524 | 3:00.6 | 59 | 494 | 26 | 20 | 88 |
| 3:09.3 | 524 | 3:00.6 | 59 | 494 | 26 | 20 | 88 |
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Workout Graph
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