Munirah Alatas v10:00/2:30r...3 row
5,246
Meters
24:00.0
Time
2:17.2
Pace
306
Calories
153
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,317 |
| Overall Time | 31:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 104 |
February 06, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,246 | 2:17.2 | 135 | 765 | 27 | 153 | |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 786 | 28 | 154 | |
| r: 2:30 | 25 | ||||||
| 8:00.0 | 1,749 | 2:17.2 | 135 | 765 | 28 | 155 | |
| r: 2:30 | 28 | ||||||
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 27 | 152 | |
| r: 2:30 | 18 | ||||||
| r71 |
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Workout Graph
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