Munirah Alatas 10000m row
10,000
Meters
48:47.7
Time
2:26.3
Pace
553
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 1169 |
| Drag Factor | 102 |
February 08, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.7 | 10,000 | 2:26.3 | 112 | 684 | 23 | 143 |
| 9:37.9 | 2,000 | 2:24.4 | 116 | 699 | 24 | 136 |
| 9:40.6 | 4,000 | 2:25.1 | 114 | 693 | 24 | 139 |
| 10:05.3 | 6,000 | 2:31.3 | 101 | 647 | 23 | 137 |
| 9:56.3 | 8,000 | 2:29.0 | 106 | 663 | 23 | 147 |
| 9:27.5 | 10,000 | 2:21.8 | 123 | 721 | 26 | 160 |
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Workout Graph
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