Munirah Alatas 4:00 row
811
Meters
4:00.0
Time
2:27.9
Pace
44
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 101 |
February 11, 2025 15:37:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 18 | 124 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 18 | 124 |
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RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
app.erg.zone/w/8a0XbGtMQQGf1AlUI-E6rg