Munirah Alatas v4:00/1:09r...2 row
5,774
Meters
28:57.0
Time
2:30.4
Pace
315
Calories
142
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 6,001 |
| Overall Time | 31:07.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 100 |
February 11, 2025 16:11:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:57.0 | 5,774 | 2:30.4 | 103 | 652 | 18 | 142 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 18 | 123 | |
| r: 1:09 | 227 | ||||||
| 24:57.0 | 4,966 | 2:30.7 | 102 | 651 | 19 | 146 | |
| r227 |
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Workout Graph
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RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
app.erg.zone/w/8a0XbGtMQQGf1AlUI-E6rg