Munirah Alatas 4:20 row
725
Meters
4:20.6
Time
2:59.7
Pace
36
Calories
102
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 98 |
February 12, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.6 | 725 | 2:59.7 | 60 | 497 | 36 | 19 | 102 |
| 4:20.6 | 726 | 2:59.4 | 61 | 497 | 36 | 19 | 102 |
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