Munirah Alatas v4:00/1:44r...2 row
862
Meters
4:00.0
Time
2:19.2
Pace
50
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 1,232 |
| Overall Time | 7:44.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 100 |
February 12, 2025 16:41:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 26 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 26 | |
| r: 1:44 | 370 | |||||
| 0:32.2 | 36 | 7:27.2 | 4 | 111 | 27 | |
| r370 |
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Workout Graph
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RA 30 - 7/3/5/1 - W5S2 - RowAlong Community
app.erg.zone/w/zkjnpensQwaQL6Yb79uiGA