Munirah Alatas v5:00/2:00r...3 row
2,014
Meters
9:00.0
Time
2:14.0
Pace
119
Calories
147
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,161 |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 101 |
February 12, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,014 | 2:14.0 | 145 | 793 | 28 | 147 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 28 | 145 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 28 | 149 | |
| r: 2:00 | 57 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | 148 | |
| r: 2:00 | 22 | ||||||
| r147 |
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Workout Graph
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