Munirah Alatas 40:00 row
7,496
Meters
40:00.0
Time
2:40.0
Pace
393
Calories
123
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 102 |
February 18, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,496 | 2:40.0 | 85 | 589 | 393 | 18 | 123 |
| 8:00.0 | 1,404 | 2:50.9 | 70 | 540 | 72 | 19 | 111 |
| 16:00.0 | 1,507 | 2:39.2 | 87 | 592 | 79 | 18 | 119 |
| 24:00.0 | 1,519 | 2:37.9 | 89 | 600 | 80 | 18 | 124 |
| 32:00.0 | 1,522 | 2:37.6 | 89 | 600 | 80 | 19 | 125 |
| 40:00.0 | 1,545 | 2:35.3 | 93 | 615 | 82 | 19 | 139 |
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Workout Graph
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