Munirah Alatas 4:05 row
741
Meters
4:05.3
Time
2:45.5
Pace
38
Calories
99
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 102 |
March 15, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.3 | 741 | 2:45.5 | 77 | 557 | 38 | 19 | 99 |
| 4:05.3 | 741 | 2:45.5 | 77 | 557 | 38 | 19 | 99 |
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