Munirah Alatas 1:00:02 row
10,526
Meters
1:00:02.9
Time
2:51.1
Pace
536
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 100 |
March 18, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:02.9 | 10,526 | 2:51.1 | 70 | 535 | 536 | 18 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 18 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 18 |
| 15:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 18 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 18 |
| 25:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 18 |
| 30:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 19 |
| 35:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 18 |
| 40:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 18 |
| 45:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 18 |
| 50:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 19 |
| 55:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 18 |
| 1:00:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 18 |
| 1:00:02.9 | 7 | 3:27.1 | 39 | 435 | 0 | 0 |
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Workout Graph
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