Munirah Alatas 30:03 row
5,396
Meters
30:03.4
Time
2:47.1
Pace
276
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 102 |
March 19, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 5,396 | 2:47.1 | 75 | 550 | 276 | 20 |
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 18 |
| 10:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 19 |
| 15:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 19 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 19 |
| 25:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 22 |
| 30:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 24 |
| 30:03.4 | 10 | 2:50.0 | 71 | 545 | 0 | 0 |
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Workout Graph
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