Lila Chen v500m/r...6 BikeErg
4,435
Meters
11:57.1
Time
2:41.6
Pace
115
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,435 |
| Overall Time | 11:57.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 66 |
| Revolution Count | 802 |
| Power/kg | 1.36 |
| Drag Factor | 56 |
May 29, 2025 16:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:57.1 | 4,435 | 2:41.6 | 83 | 577 | 66 | 109 |
| 1:27.4 | 500 | 2:54.8 | 66 | 494 | 62 | 78 |
| 2:30.3 | 1,000 | 2:30.3 | 103 | 646 | 72 | 76 |
| 1:31.0 | 500 | 3:02.0 | 58 | 474 | 59 | 108 |
| 2:28.8 | 1,000 | 2:28.8 | 106 | 653 | 73 | 141 |
| 1:36.1 | 500 | 3:12.2 | 49 | 449 | 56 | 123 |
| 2:23.5 | 935 | 2:33.4 | 97 | 627 | 71 | 129 |
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Workout Graph
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