Lila Chen v500m/r...10 BikeErg
7,500
Meters
21:41.6
Time
2:53.5
Pace
190
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 21:41.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 63 |
| Revolution Count | 1346 |
| Power/kg | 1.1 |
| Drag Factor | 55 |
June 16, 2025 16:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:41.6 | 7,500 | 2:53.5 | 67 | 525 | 63 | 118 |
| 1:36.0 | 500 | 3:12.0 | 49 | 450 | 57 | 87 |
| 3:28.5 | 1,000 | 3:28.5 | 39 | 431 | 53 | 99 |
| 1:15.2 | 500 | 2:30.4 | 103 | 622 | 73 | 126 |
| 2:54.2 | 1,000 | 2:54.2 | 66 | 516 | 63 | 120 |
| 1:20.4 | 500 | 2:40.8 | 84 | 582 | 68 | 114 |
| 2:43.4 | 1,000 | 2:43.4 | 80 | 572 | 67 | 127 |
| 1:13.9 | 500 | 2:27.8 | 108 | 633 | 74 | 133 |
| 2:57.5 | 1,000 | 2:57.5 | 63 | 507 | 62 | 118 |
| 1:14.3 | 500 | 2:28.6 | 107 | 629 | 73 | 135 |
| 2:58.1 | 1,000 | 2:58.1 | 62 | 505 | 62 | 129 |
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Workout Graph
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