Lila Chen v500m/r...10 BikeErg
7,500
Meters
21:05.1
Time
2:48.6
Pace
194
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 21:05.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 64 |
| Revolution Count | 1371 |
| Power/kg | 1.2 |
| Drag Factor | 54 |
July 14, 2025 16:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:05.1 | 7,500 | 2:48.6 | 73 | 552 | 64 | 133 |
| 1:17.6 | 500 | 2:35.2 | 94 | 603 | 70 | 115 |
| 3:02.1 | 1,000 | 3:02.1 | 58 | 494 | 60 | 109 |
| 1:10.0 | 500 | 2:20.0 | 128 | 720 | 78 | 135 |
| 2:56.7 | 1,000 | 2:56.7 | 63 | 509 | 62 | 128 |
| 1:08.4 | 500 | 2:16.8 | 137 | 736 | 80 | 154 |
| 3:03.6 | 1,000 | 3:03.6 | 57 | 490 | 60 | 129 |
| 1:17.9 | 500 | 2:35.8 | 93 | 600 | 70 | 142 |
| 3:05.5 | 1,000 | 3:05.5 | 55 | 485 | 59 | 130 |
| 1:05.2 | 500 | 2:10.4 | 158 | 828 | 84 | 156 |
| 2:58.1 | 1,000 | 2:58.1 | 62 | 505 | 62 | 133 |
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Workout Graph
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