Lila Chen v500m/r...10 BikeErg
7,500
Meters
20:36.5
Time
2:44.8
Pace
194
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 20:36.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 66 |
| Revolution Count | 1365 |
| Power/kg | 1.28 |
| Drag Factor | 62 |
October 18, 2025 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:36.5 | 7,500 | 2:44.8 | 78 | 564 | 66 | 128 |
| 1:27.0 | 500 | 2:54.0 | 66 | 496 | 57 | 68 |
| 2:33.9 | 1,000 | 2:33.9 | 96 | 608 | 64 | 134 |
| 1:11.1 | 500 | 2:22.2 | 122 | 708 | 69 | 117 |
| 2:57.6 | 1,000 | 2:57.6 | 62 | 506 | 69 | 138 |
| 1:08.5 | 500 | 2:17.0 | 136 | 735 | 73 | 135 |
| 3:01.2 | 1,000 | 3:01.2 | 59 | 496 | 68 | 134 |
| 1:10.9 | 500 | 2:21.8 | 123 | 710 | 72 | 150 |
| 3:02.4 | 1,000 | 3:02.4 | 58 | 493 | 62 | 131 |
| 1:07.1 | 500 | 2:14.2 | 145 | 751 | 73 | 128 |
| 2:56.8 | 1,000 | 2:56.8 | 63 | 509 | 64 | 145 |
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Workout Graph
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