Lila Chen v500m/r...10 BikeErg
7,500
Meters
20:38.0
Time
2:45.0
Pace
198
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 20:38.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 60 |
| Revolution Count | 1250 |
| Power/kg | 1.28 |
| Drag Factor | 72 |
November 11, 2025 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:38.0 | 7,500 | 2:45.0 | 78 | 575 | 60 | 124 |
| 1:17.8 | 500 | 2:35.6 | 93 | 647 | 64 | 71 |
| 2:59.2 | 1,000 | 2:59.2 | 61 | 502 | 56 | 105 |
| 1:13.1 | 500 | 2:26.2 | 112 | 689 | 68 | 123 |
| 2:55.9 | 1,000 | 2:55.9 | 64 | 532 | 57 | |
| 1:09.8 | 500 | 2:19.6 | 129 | 722 | 71 | |
| 2:50.5 | 1,000 | 2:50.5 | 71 | 548 | 59 | 131 |
| 1:14.4 | 500 | 2:28.8 | 106 | 629 | 67 | 142 |
| 2:49.2 | 1,000 | 2:49.2 | 72 | 553 | 59 | 136 |
| 1:07.6 | 500 | 2:15.2 | 142 | 798 | 74 | 157 |
| 3:00.5 | 1,000 | 3:00.5 | 60 | 498 | 56 | 134 |
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Workout Graph
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