Lila Chen v1000m/r...10 BikeErg
10,000
Meters
29:11.8
Time
2:55.1
Pace
259
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 29:11.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 67 |
| Revolution Count | 1975 |
| Power/kg | 1.06 |
| Drag Factor | 44 |
January 24, 2026 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:11.8 | 10,000 | 2:55.1 | 65 | 532 | 67 | 126 |
| 3:09.4 | 1,000 | 3:09.4 | 52 | 475 | 67 | 90 |
| 2:35.5 | 1,000 | 2:35.5 | 93 | 601 | 70 | 124 |
| 3:05.4 | 1,000 | 3:05.4 | 55 | 485 | 69 | 120 |
| 2:34.9 | 1,000 | 2:34.9 | 94 | 604 | 72 | 147 |
| 3:02.2 | 1,000 | 3:02.2 | 58 | 493 | 70 | 129 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 686 | 74 | 125 |
| 3:25.1 | 1,000 | 3:25.1 | 41 | 438 | 62 | 128 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 686 | 75 | 145 |
| 3:39.4 | 1,000 | 3:39.4 | 33 | 410 | 58 | 119 |
| 2:46.4 | 1,000 | 2:46.4 | 76 | 562 | 66 | 135 |
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Workout Graph
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