Lila Chen v500m/r...10 BikeErg
7,500
Meters
22:31.9
Time
3:00.2
Pace
190
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 22:31.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 67 |
| Revolution Count | 1527 |
| Power/kg | 0.99 |
| Drag Factor | 47 |
September 05, 2026 16:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:31.9 | 7,500 | 3:00.2 | 60 | 505 | 67 | 124 |
| 1:39.1 | 500 | 3:18.2 | 45 | 435 | 65 | 92 |
| 3:15.4 | 1,000 | 3:15.4 | 47 | 460 | 67 | 112 |
| 1:12.2 | 500 | 2:24.4 | 116 | 698 | 70 | 127 |
| 3:07.3 | 1,000 | 3:07.3 | 53 | 480 | 70 | 116 |
| 1:15.3 | 500 | 2:30.6 | 102 | 621 | 68 | 137 |
| 3:06.0 | 1,000 | 3:06.0 | 54 | 483 | 70 | 122 |
| 1:16.7 | 500 | 2:33.4 | 97 | 610 | 66 | 145 |
| 3:10.4 | 1,000 | 3:10.4 | 51 | 472 | 66 | 124 |
| 1:19.9 | 500 | 2:39.8 | 86 | 585 | 64 | 137 |
| 3:09.7 | 1,000 | 3:09.7 | 51 | 474 | 69 | 128 |
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Workout Graph
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