Lila Chen 10x1000m/r BikeErg
10,000
Meters
25:27.9
Time
2:32.7
Pace
269
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 25:27.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 73 |
| Revolution Count | 1881 |
| Power/kg | 1.6 |
| Drag Factor | 56 |
December 14, 2021 06:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:27.9 | 10,000 | 2:32.7 | 98 | 633 | 73 |
| 2:47.6 | 1,000 | 2:47.6 | 74 | 536 | 76 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 73 |
| 2:48.4 | 1,000 | 2:48.4 | 73 | 534 | 75 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 73 |
| 2:46.6 | 1,000 | 2:46.6 | 76 | 540 | 76 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 723 | 71 |
| 2:53.2 | 1,000 | 2:53.2 | 67 | 519 | 73 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 74 |
| 2:54.0 | 1,000 | 2:54.0 | 66 | 517 | 73 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 773 | 73 |
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Workout Graph
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