Lila Chen 10x1000m/r BikeErg
10,000
Meters
26:07.5
Time
2:36.7
Pace
269
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 26:07.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 71 |
| Revolution Count | 1878 |
| Power/kg | 1.49 |
| Drag Factor | 55 |
November 08, 2021 06:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 26:07.5 | 10,000 | 2:36.7 | 91 | 617 | 71 |
| 2:55.0 | 1,000 | 2:55.0 | 65 | 514 | 73 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 705 | 68 |
| 2:57.6 | 1,000 | 2:57.6 | 62 | 506 | 71 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 73 |
| 2:53.4 | 1,000 | 2:53.4 | 67 | 519 | 73 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 771 | 74 |
| 2:57.5 | 1,000 | 2:57.5 | 63 | 507 | 72 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 760 | 71 |
| 2:55.6 | 1,000 | 2:55.6 | 65 | 512 | 72 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 753 | 71 |
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Workout Graph
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