Lila Chen v3:00/1:30r...9 BikeErg
7,331
Meters
18:00.0
Time
2:27.3
Pace
199
Calories
| Rest Distance | 4,730 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,061 |
| Overall Time | 33:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 67 |
| Revolution Count | 1215 |
| Power/kg | 1.78 |
| Drag Factor | 68 |
October 12, 2024 17:31:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,331 | 2:27.3 | 109 | 663 | 67 | |
| 3:00.0 | 1,174 | 2:33.3 | 97 | 620 | 65 | |
| r: 1:30 | 497 | |||||
| 2:00.0 | 830 | 2:24.5 | 116 | 690 | 68 | |
| r: 1:30 | 485 | |||||
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 71 | |
| r: 3:00 | 967 | |||||
| 3:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | |
| r: 1:30 | 476 | |||||
| 2:00.0 | 815 | 2:27.2 | 110 | 660 | 69 | |
| r: 1:30 | 452 | |||||
| 1:00.0 | 437 | 2:17.2 | 135 | 720 | 72 | |
| r: 3:00 | 917 | |||||
| 3:00.0 | 1,184 | 2:32.0 | 100 | 640 | 65 | |
| r: 1:30 | 481 | |||||
| 2:00.0 | 816 | 2:27.0 | 110 | 660 | 67 | |
| r: 1:30 | 455 | |||||
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 70 | |
| r4,730 |
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Workout Graph
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