Lila Chen v3:00/1:30r...9 BikeErg
6,808
Meters
18:00.0
Time
2:38.6
Pace
177
Calories
| Rest Distance | 4,580 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,388 |
| Overall Time | 33:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 62 |
| Revolution Count | 1124 |
| Power/kg | 1.44 |
| Drag Factor | 67 |
October 17, 2024 17:37:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 6,808 | 2:38.6 | 88 | 590 | 62 | |
| 3:00.0 | 1,093 | 2:44.6 | 78 | 560 | 62 | |
| r: 1:30 | 476 | |||||
| 2:00.0 | 807 | 2:28.6 | 106 | 660 | 66 | |
| r: 1:30 | 465 | |||||
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 68 | |
| r: 3:00 | 945 | |||||
| 3:00.0 | 1,197 | 2:30.3 | 103 | 640 | 65 | |
| r: 1:30 | 474 | |||||
| 2:00.0 | 797 | 2:30.5 | 103 | 630 | 65 | |
| r: 1:30 | 459 | |||||
| 1:00.0 | 399 | 2:30.3 | 103 | 600 | 65 | |
| r: 3:00 | 918 | |||||
| 3:00.0 | 1,085 | 2:45.8 | 77 | 560 | 59 | |
| r: 1:30 | 453 | |||||
| 2:00.0 | 686 | 2:54.9 | 65 | 510 | 56 | |
| r: 1:30 | 390 | |||||
| 1:00.0 | 337 | 2:58.0 | 62 | 480 | 58 | |
| r4,580 |
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Workout Graph
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