Lila Chen v500m/1:00r...10 BikeErg
5,000
Meters
13:24.0
Time
2:40.8
Pace
128
Calories
139
Heart Rate
| Rest Distance | 3,125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,125 |
| Overall Time | 23:24.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 64 |
| Revolution Count | 1462 |
| Power/kg | 1.38 |
| Drag Factor | 58 |
January 04, 2025 08:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:24.0 | 5,000 | 2:40.8 | 84 | 573 | 64 | 139 | |
| 1:40.2 | 500 | 3:20.4 | 43 | 431 | 64 | 107 | |
| r: 1:00 | 302 | ||||||
| 1:11.2 | 500 | 2:22.4 | 121 | 707 | 69 | 131 | |
| r: 1:00 | 303 | ||||||
| 1:14.0 | 500 | 2:28.0 | 108 | 632 | 66 | 146 | |
| r: 1:00 | 291 | ||||||
| 1:18.2 | 500 | 2:36.4 | 91 | 598 | 65 | 146 | |
| r: 1:00 | 291 | ||||||
| 1:15.4 | 500 | 2:30.8 | 102 | 620 | 66 | 154 | |
| r: 1:00 | 295 | ||||||
| 1:21.3 | 500 | 2:42.6 | 81 | 575 | 67 | 149 | |
| r: 1:00 | 308 | ||||||
| 1:19.7 | 500 | 2:39.4 | 86 | 587 | 62 | 143 | |
| r: 1:00 | 337 | ||||||
| 1:27.0 | 500 | 2:54.0 | 66 | 496 | 57 | 132 | |
| r: 1:00 | 339 | ||||||
| 1:23.5 | 500 | 2:47.0 | 75 | 517 | 60 | 139 | |
| r: 1:00 | 336 | ||||||
| 1:13.5 | 500 | 2:27.0 | 110 | 636 | 68 | 152 | |
| r: 1:00 | 323 | ||||||
| r3,125 |
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Workout Graph
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