Pet Guanabara 40:04 row
9,666
Meters
40:04.1
Time
2:04.3
Pace
618
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 122 |
July 31, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.1 | 9,666 | 2:04.3 | 182 | 926 | 19 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 18 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 18 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 18 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 19 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 19 |
| 35:00.0 | 1,244 | 2:00.5 | 200 | 987 | 19 |
| 40:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 19 |
| 40:04.0 | 12 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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