Pet Guanabara 20:04 row
4,723
Meters
20:04.5
Time
2:07.5
Pace
294
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 104 |
August 07, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 4,723 | 2:07.5 | 169 | 880 | 20 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 19 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 19 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 19 |
| 20:04.5 | 14 | 2:40.7 | 84 | 590 | 0 |
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Workout Graph
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