Pet Guanabara 20:06 row
4,644
Meters
20:06.7
Time
2:09.9
Pace
285
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 119 |
August 18, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,644 | 2:09.9 | 160 | 850 | 285 | 17 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 21 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 18 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 18 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 19 |
| 20:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 |
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Workout Graph
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