Pet Guanabara 2x20:00/4:00r row
9,957
Meters
40:00.0
Time
2:00.5
Pace
658
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,989 |
| Overall Time | 48:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 118 |
October 07, 2025 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,957 | 2:00.5 | 200 | 988 | 18 | |
| 20:00.0 | 4,945 | 2:01.3 | 196 | 974 | 18 | |
| 20:00.0 | 5,013 | 1:59.6 | 204 | 1002 | 18 | |
| r32 |
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Workout Graph
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