Pet Guanabara 2x20:00/4:00r row
9,870
Meters
40:00.0
Time
2:01.5
Pace
647
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,903 |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 714 |
| Drag Factor | 121 |
October 09, 2025 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,870 | 2:01.5 | 195 | 970 | 18 | |
| 20:00.0 | 4,851 | 2:03.6 | 185 | 936 | 18 | |
| 20:00.0 | 5,019 | 1:59.5 | 205 | 1005 | 18 | |
| r33 |
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Workout Graph
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