Pet Guanabara 2x20:00/4:00r row
9,668
Meters
40:00.0
Time
2:04.1
Pace
619
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,699 |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 116 |
October 21, 2025 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,668 | 2:04.1 | 183 | 929 | 18 | |
| 20:00.0 | 4,818 | 2:04.5 | 181 | 923 | 18 | |
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 19 | |
| r31 |
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Workout Graph
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